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Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Hardcover – Dec 31 2013
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"Chris Kresser is the most knowledgeable clinician in the paleo/ancestral health scene. He has helped thousands of people, often with the most complex cases. Your Personal Paleo Code condenses Chris's vast knowledge and clinical experience to help you look, feel, and perform your best."--Robb Wolf, New York Times bestselling author of The Paleo Solution
"Chris Kresser is a leading voice within the Paleo nutrition community for his objective, balanced, and evidence-based approach. In Your Personal Paleo Code, Chris has done the heavy-lifting for you by pulling together all of his best advice in one place. Whether this is the first you're hearing of it, or you already follow a Paleo type of diet, this book will support your deeper understanding the approach and outline a clear-cut plan for your transition."--Diane Sanfilippo, New York Times bestselling author of Practical Paleo
"If every physician memorized this book and used it as a major adjunct to their practice, the world would be a healthier, happier, and more productive place. I can't wait to implement everything I've learned from Chris. The book is yet another testament to how much he still has to teach me and other physicians."--Kirk Parsley, M.D., Former: SEAL, Physician for West Coast SEALs, Division Officer for SEAL Tactical Athlete Center
"We humans might all run on the same basic physiological equipment and follow the same laws of biochemistry, but our varied experiences and journeys and choices throughout life change our relationship to those foundations. With Your Personal Paleo Code, Kresser heeds the evolutionary ties that bind us together while showing us how to design a healthy, personalized lifestyle that acknowledges our differences."--Mark Sisson, author of The Primal Blueprint
"There is no 'one size fits all' approach to health, but how do you know what works best for you? Thanks to Chris Kresser's Your Personal Paleo Code, now your ideal health plan is easy to create and implement. Kresser's detailed step-by-step action plan will teach you how to eat better, sleep better, move more, and stress less--and help you tweak your approach until it's just right."--Dallas and Melissa Hartwig, New York Times bestselling authors of It Starts with Food
About the Author
Chris Kresser is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for The Huffington Post, and the creator of the popular blog ChrisKresser.com and the "Revolution Health Radio with Chris Kresser" podcast, which challenges mainstream myths on nutrition, health, and disease.
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Top Customer Reviews
Kresser's book does such a great job of personalizing the Paleo Diet. I am not a dogmatic person and I don't like the idea of following a rule that doesn't apply to my situation.
Kresser lays out a great approach to eating that initially eliminates a lot of troublesome food, but then allows you to reintroduce what you want/ can handle in a systematic approach. The bonus chapters you can get free online addressed so many of my personal body issues that I started to think the man was psychic.
I have read through a half dozen books on Paleo-style eating and this is easily my favorite.
Chris takes almost every type of food and breaks it down to tell you what it does to your body.
He debunks a lot of myths and breaks down a lot of studies to help you understand what they really mean.
Everyone should read this book even if you aren't sure about the paleo way of life.
Most recent customer reviews
Very useful, informative book. Inspires you to make changes and gives you a lot of motivation to read more.Published 14 months ago by Student
When I heard about this book I was a little surprised. Now I have it and have been reading it I am very happy I purchased. It has a lot of very good information. Read morePublished 22 months ago by Winifred
I bought this book but couldn't read it fast enough. So I also purchased the audio book. Everyone should read this book. Even if you don't plan on going paleo, read it. Read morePublished on June 22 2014 by Chris Fraser
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