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1-24 of over 80,000 results for Sports & Outdoors : Exercise & Fitness
Fitness
Keeping fit is one of the most important things you can do to live a long, healthy and fulfilling life. In recent times, we’ve come to recognise the need to be healthier. Going to the gym is the most common thing people do to get fit or lose weight, but there are a number of factors that make this problematic. A busy lifestyle can often mean that you simply don’t have enough time in the week to go to the gym, or you may be put off by having to pay a monthly membership fee. Thankfully, you don’t have to rely on a gym or a leisure centre to maintain and improve your fitness, as you can do many different types of exercises from the comfort of your own home. More and more people are choosing to buy fitness equipment so that they can work out whenever they please, and not have to travel to stay healthy.
Why Is Fitness So Important?
Generally speaking, being fit means living not just a longer life, but also a higher quality of life. Someone who does seven hours of exercise a week is 40% less likely to die early than someone who is only active for half an hour per week. Of course, it’s essential to mix fitness and excellent nutrition, as these two go hand in hand in ensuring a healthy lifestyle. Once you reach the twilight years of your life, you will have better mobility and a far higher chance of being independent. Fitness also plays a huge role in our mental state and general happiness, and the fitter we are, the less stressed and unhappy we feel.
What Fitness Equipment Should I Go For?
Regardless of how big your home is, you can be sure to find some fitness equipment that you can make room for. When it comes to getting fit, you will have your own individual goals in mind, which means that you will have to pick the fitness machines accordingly. For cardio training, treadmills are a great way to burn calories off, particularly during those cold and rainy days during the winter. Running on the treadmill is a great way to achieve your weight loss goals sooner rather than later, and if you do a 20-minute session at 8 mph, you will burn just under 300 calories. Many treadmills come with digital screens where you can track your progress, while there are also usually a range of different workout plans that can guide you through your workout, and help you to push your limit. A stationary bike is your indoor alternative to cycling outdoors and is used by even the most seasoned of cyclists. Not only do stationary bikes help with cardio and circulation, but they also increase your muscle flexibility and fluidity of movement. Rowing machines are also excellent for boosting your fitness and are just as effective with cardio training as they are with muscle toning. Aside from cardio training, there are a number of fitness products you can choose for muscle building. If you’re short on space, a pull-up bar is a great addition to make and allows you to work on training your core. There is a whole host of dumbbells you can also use for manual weight lifting, and these hardly take up any space at all.