Will an exercise bike help me lose weight?
Exercise bikes are commonly considered an excellent way of burning calories and improving cardiovascular performance. However, it is important to plan effectively, given your current level of experience and exercise level, in order to maximize your achievements. Modern exercise bikes include a variety of metric devices that will allow you to measure and gradually ramp up your performance and the number of calories burned per session. Exercise bikes also provide an excellent low-impact alternative to running, for anyone suffering from knee or joint issues.