Biodiet is a great read that provides an easilly understandabe review and analysis of the science supporting the adoption of a lower carbohydrate (sugar) diet. In the world of diet and nutrition everyone seems to have an opinion or three, so it is important to be look to science to separate fact from fiction-information from propaganda. This book does just that, providing enough scienific information to support its conclusions without overwhelming people like me that have limited background in nutrition and human physiology. For those more scientifically inclined there are references to source materials that can be found online to flesh out the information in the book. All in all, Biodiet is an informative and important tool for people interested in their personal health and what (and why) to do about it.