Healthy by Choice is an excellent guide filled with effective strategies to improve your health from the inside out. Shawna's 7 Pillars of Health cover all the essential components needed to improve your health, reduce ailments and disease, and improve over all well-being. What I like most about this book is that it provides simple tools and information that everyone can follow and is backed by reliable evidence. Shawna is clearly an experienced professional who knows how to break down the information so that it's easy to understand and follow. I would recommend this book to anyone looking to live a longer, healthier, happier life.