Customer Review

May 27, 2019
Thoroughly enjoyed this book. The author dives into the science behind the keto diet but in a simple way that is easy to understand. Also, the 5 steps to adopting the biodiet make it an easier transition than just trying to eliminate carbs cold-turkey. The appendices were also very helpful, specifically the Biodiet Grocery List.
4 people found this helpful
0Comment Report abuse Permalink

Product Details

4.8 out of 5 stars
22 customer ratings
5 star
85%
4 star
15%
3 star 0% (0%) 0%
2 star 0% (0%) 0%
1 star 0% (0%) 0%
$17.84+ Free shipping with Amazon Prime