I have yo yo-yo dieted for 35 years and after following this plan and dropping 41 pounds and 3 pant sizes and rarely feeling hungry. I can definitely say this is not a diet but #CruiseControlFasting is a permanent lifestyle change for me.
You can maintain this style of eating long term. I was 400 plus pounds not sure how much exactly as that was the limit of my scale on January 1 2018 with a 59 inch waist.
As of April 1 2019 I weigh 265 pounds and have a 40 inch waist. I now only have 100 pounds left to lose and the goal is to celebrate this in a years time. #canayearchangeyourlife The answer is yes with the help of this authour and book.
I have included some pictures of the meals you’ll be eating
I've been following Cruise's intermittent fasting guidelines for a week now. My brain fog has lifted, I have my focus and energy back & I'm down 6lbs! I haven't exercised yet (bad nights with a baby), and so this has all been diet only.
I'd been a workout junkie for years, counting EVERYTHING I ate. Always feeling guilty for the sweet dessert, running until I couldn't run anymore. But having kids has done a number on my available time to workout & track food. It was tedious & exhausting.
I'm finding Cruise's take on IF incredibly easy to do with the fat hacks and the occasional wine. I've not yet felt deprived or like I've been 'cheating' it not doing well enough. That alone is a huge breakthrough.
If the traditional ways aren't working for you, then you need to read this book.
I don't understand why everyone's hating on the blue & red print. It's not hard to read at all. And if you think that's going to be an issue, get the digital copy. Or go back to counting calories & working out like a maniac....