Top positive review
43 people found this helpful
The best yoga video I've purchased to date
on August 8, 2010
This is the best yoga video I've purchased to date and I've bought a lot of yoga videos in the last several years. The backdrop for the video is gorgeous, it's filmed in a garden with the ocean in the background. This video is about 45 minutes long which is just right for me in terms of timing. I've got some 20 minute exercise videos that don't feel long enough and I've got some yoga videos that are more than 60 minutes long that I never do because I don't have that kind of time. My favorite types of yoga poses are strengthening yoga poses however, most yoga DVDs don't hold the poses long enough for me. This video is different. The teacher whose name is Ashley Turner, does something I've never seen before in any other video or class. For example, in one sequence you move into warrior pose and from there, you move into reverse warrior and then into side angle pose and then back into reverse warrior and then into side angle pose again all the while holding your legs in warrior pose. This creates a great burn in your thigh as your doing it which helps to build muscle. Also, the instructor gives you a full body workout. There are strenghthening poses for every major muscle group included on this DVD including thighs, butt, stomach, arms, waist and back. I plan on purchasing some other Element exercise DVDs because I love this one so much. The only thing I will say is if you are a beginner, this DVD is not for you. You'll need to start with something gentler or take some yoga classes first to make sure that you understand proper alignment. I will say that the instructor on this DVD provides excellent instruction but if you are in a forward bend for example, you can't see the t.v. to be able to see how to transition to the next pose and you have to rely on voice instruction only. This is a great intermediate level DVD. If you want to start with a beginner's DVD check out Element Mind and Body Experien or Element: Am and PM Yoga for Beginners.