I wasn't sure if I'd get into this book as I've read others with the same theme.. such as Compound Effect by Darren Hardy, One Small Step Can Change Your Life: The Kaizen Way.. loved them both. However, here's the difference. I'm actuallly now using the strategies in Atomic Habits! I love the layering approach James uses to build out the blueprint through the book in strategies to create a good habit and how to break a bad habit. This truly brings it all together in something I can actually implement and put to practice. It's important to get the most of out this book, to go beyond just reading it but also gradually implementing the "laws" .. for example, I'm now focused on mastering the "Make it obvious" 4 strategies with great success.. and now integrating in the 2nd law of "Make it attractive", etc. This is exactly what I was after - a simple progressive habit building system. the best book of the bunch out there on this topic.