I read this book almost 8 years ago and quit smoking. Prior to reading this book, I tried just about everything to quit. Gum, patches, hypnosis and even a beeping gadget that would beep every time you were allowed to smoke. Nothing worked. So when I tell people I quit smoking just by reading a book they are quite incredulous and curious.
I believe there is a trigger in a written line that will strike a chord within you and make you quit smoking once and for all.
I have recommended this book to 5 other people. Two out of the 5 people read this book and quit. The other 3 are afraid to read this book as they fear losing their crutch (cigarettes).
I will admit that after 7 days of not smoking, I had to pick up the book again to re-read some parts of it (that's okay - they tell you to do that). I took it one day at a time after that. If I can quit, you can quit. For just a few dollars, you can also be rid of the shackles that cigarette smoking has on you. And smell better, too. Good luck!
The book presents very logical arguments and is very easy to read. There are only couple of problems with this method - book doesn't address smoking to kill time, even though author does address boredom as a reason for smoking it's not quite the same. And the last one - smoker has to be certain he/she wants to quit, otherwise not very strong arguments. I am giving a try with "the ony way to stop smoking permanently" since this one didn't do the trick for me. All in all however I recommend reading this - as author states, the worst that can happen you will continue smoking.
Read the book slowly and skeptically, up to the last page. When it came to the end of the book, I was well armed but doubted whether the would help as claimed. Five years later, I'm still in awe of how effective and powerful this book is. Kicking the habit was not early as bad as I anticipated. I smoked from ages 14 - 31 but am now a happy non-smoker thanks to this book. It's worth a try!
I smoked on and off. I tried quitting cold turkey. I tried hypnosis. I tried the gum. I tried the pills. Nothing worked like this little book did. Its the way he writes. And how he delivers the message that finally gets thru to your spirit brain and your thinking brain.