Top positive review
One person found this helpful
on January 14, 2009
When I first wanted to go vegan I wasn't too sure how to go about it while ensuring that I get all the required nutrients. The Thrive Diet changed my life for the better by informing me clearly and simply about what I needed to maintain a balanced diet. I was also able to learn about raw foods and their digestibility.
This book provides you with a 12-week meal plan to get you started off, as well as some excellent exercise complimentary snacks. I never thought that going vegan could be this simple and I was able to gain a lot of insight about the importance of our food choices and their impact on all aspects of our lives.
One of the most important topics the author discusses is that of stress and I can tell you from experience that applying the Thrive Diet to your life does alleviate a lot of stress in your body and mind. I have never felt so great in my life and I am not an athlete. I do moderate physical activity and I do see the enormous impact this diet has had on my life.
The Thrive Diet is not so much of a diet as it is a way of life. It's a must-read for anyone looking for self-improvement, stress relief and a healthier life.