Top critical review
4 people found this helpful
Good and Bad
on March 16, 2011
This book has some great information, but is very poorly written. It's almost as if the author is spitting information at you. In a way it was an annoying read.
However there is bits and bites that any health enthusiast can take with them. It had some great information on a few new Ab workouts, and kettle bells, the meal plans are simple and reasonable and his three scale approach to sliding the percentage of exercise, diet and supplements is smart.
I find Tim Ferriss an interesting guy and someone to learn from, however this book is not a plan that the majority of us can live by. I see most people taking some good information from it and applying working it into there existing routine.
All in all good information, but again, very poorly written.