Echo Spot countdown boutiques-francophones Introducing Fire TV Stick Basic Edition WFM Furniture Kindle Paperwhite Explore the Amazon.ca Vinyl LP Records Store sports Tools



on June 24, 2014
This is a good companion book to the original book, although it covers much of the same things. I personally think it is a good idea to review and it has wonderful exercises to help you work on feeling better and feeling like yourself again. I would recommend to those who would like a companion to Feeling Good, or to those who would rather go straight to exercises rather than a large amount of reading and background to the why's of these things.
4 people found this helpful
|0Comment|Report abuse
on December 8, 2015
There's a reason why this book has long been considered the gold standard for cognitive behavioural therapy self-help. It's straightforward, easy to read, and effective.
One person found this helpful
|0Comment|Report abuse
on May 6, 2018
Product is as expected. Delivery as promised. Very satisfied.
|0Comment|Report abuse
on August 30, 2017
Good book, takes time to absorb all it's contents.
|0Comment|Report abuse
on September 16, 2016
If you do the exercises faithfully, this book will make a difference in your outlook. Highly, highly recommend. I bought another copy for a relative because it was so helpful to me.
2 people found this helpful
|0Comment|Report abuse
on September 5, 2017
Great product and service
|0Comment|Report abuse
on February 4, 2016
A great price for a great book. Written exercises were not filled in so were available for anyone to use. I would recommend this book for even those who are not troubled by anxiety or depression.
One person found this helpful
|0Comment|Report abuse
Doctor recommended getting this book for my daughter.
|0Comment|Report abuse
on June 29, 2017
The book was exactly what I expected
|0Comment|Report abuse
on December 15, 2016
a great book it is helped me a lot.
|0Comment|Report abuse