Top positive review
26 people found this helpful
Amazing CBT Book
on January 13, 2016
I LOVE this book!
As someone who has struggled more recently with panic attacks and anxiety, I've been willing to try anything and everything to help myself get better. This book teaches fantastic tricks and tips that are so easy to follow and identify with.
Each chapter and exercise targets something different, and after finishing only half the book I had already learned so much more about myself, my thought patterns, and my behaviours! I especially love the charts that allow you to track your anxiety/depression/etc week after week to see how you are doing.
This book has made me feel more in control of my mental health, which is a fabulous thing. Highly recommend to anyone!