Top positive review
14 people found this helpful
on February 6, 2012
My doctor introduced me to the Paleo diet and referred me to The Wheat Belly. It was kindof dry reading at the start, so I continued my research into this lifestyle and when i came across this book on Amazon.ca, I thought 21 days? What do i have to lose? I lost 8 lbs in the first 2 weeks! Mark has great info, exercises, and the 21 day plan is very helpful.
The only thing I don't agree with this book is that you only need to exercise moderately 3-4 days a week. I need to lose approx. 80 lbs and when I slowed down on my exercise, so did the weight loss.
I refer to this book and his website often and have purchased some of the other Primal Blueprint products.
Thank you Mark!