Top critical review
Heart is in the right place, but ...
May 18, 2019
Mark has a great premise for mental disorder. But, I was hoping for a book which would promise detailed dietary, lifestyle, and mental practices.
The book makes huge claims for emotional change, but understand, emotions are very complex, and basic to advanced dietary changes WILL help. Supplements... This isn't sustainable at all. Sorry. Been there, and it's a waste of money.
Instead, you will find that he is overly pushing supplements from one chapter to the next.
Disclaimer: I am not a doctor, however, using so much supplements (as unfounded as the efficacy is) cannot be good for the body or mind.