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4.3 out of 5 stars
4.3 out of 5 stars
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Showing 1-2 of 2 reviews(4 star). Show all reviews
on January 7, 2001
Suza Francina presents Yoga as it should be presented, as a fun, healthful way of life that can aid its practitioners in maintaining or reclaiming health. The active older adults pictured in various asanas are thoroughly delightful and awe-inspiring. I only hope to be in such fantastic shape in my autumn and winter years! As a Yoga teacher, Tai Chi and QiGong instructor, personal trainer, N.D. (Naturopathic Doctor) student, biologist, and lifelong health enthusiast, I recommend this book to anyone who has considered trying Yoga but has been concerned that it would be too difficult to be enjoyable or safe. This book reiterates that the practitioner should listen to the body's cues and should try to master the asanas slowly and gently, and that improving one's health IS possible. Also-superb health and vitality tips, info on osteoporosis, menopause, menstruation, stress, using props for safe execution of the asanas, and more. Well worth the nominal fee!
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on April 25, 2015
This is good book about yoga. It is advanced for newbies.
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