A great book! I have Parkinson's disease and yoga is my way to cope and keep fit. I have been practicing yoga for a number of years, and have incorporated the program in this book in my practice. The book is easy to use. It contains a series of yoga practices and flows that are adapted for people with movement disorders. There are poses suitable for all skill levels, poses are described in detail, complete with pictures, and including the breath. There are warm-up exercises, and relaxation imagery. It's a happy book, fun to read and use. This book is suitable for beginners as well as the more experienced. It provides a good work-out for anyone. Several of my friends with PD or Dystonia have bought the book as well, and agree that it is excellent.