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Everything we are being taught about nutrition and disease is ...
on January 24, 2017
Everything we are being taught about nutrition and disease is wrong. In 'The China Study,' Campbell lays out many disease processes and what his lifetime of research has brought to light, as well as compiles hundreds (thousands?) of other studies that link a whole-foods, plant-based (WFPB) diet to health, longevity, and even the reversal of many of those disease processes. We don't have to be stricken by heart disease, diabetes, obesity, and cancer. The solution is out there, and it is being intentionally buried by a medical system, government, academic and corporate world that benefits from selling you symptom relief rather than prevention.
As I write this, the book is $20. Spend the money, turn off Netflix for a week, and let it change your life. It's not a diet, it's the easiest lifestyle change you will ever make, and it will lead to a longer and more satisfying life of health and wellness.