Top positive review
I would purchase these again!
January 28, 2018
I work out at home several times per week, and I decided to purchase these bands as an affordable way to intensify my workouts.
I find that while these bands are extremely pleasing to the eye (ombre pink? Cute!) they are REALLY light. I use the light and medium for shoulder work (I have weak shoulders) but I couldn't imagine using them for larger muscles.
I layer the X-heavy with the heavy and it is about the right tension for me. These bands layer very well - they just kind of adhere to each other (but they come apart easily afterwards!) For squats, these bands are PERFECT. They also really add to my glute bridges and glute work - and stay put well! For lunges, they are unfortunately a fail. I find that when I lunge, they just roll up, rendering them inefficient.
I like that they come with a bag for storage, though I find I don't use it very often as the bands stick to the bag a bit and are slightly difficult to get in and out. Since I work out at home, I just lay them flat beside my weights. Probably better for them to store them flat anyways.
Overall, if you are looking for a great set of resistance bands to add to your squats - these are awesome! They were a great addition to my mini home-gym. I would buy them again.